W3: 5 min brisk walk, then two repetitions of: 90 sec jog, 90 sec walk, 3 min jog, 3 min walk
Before starting C25k, the maximum I could run was about a 100 meters before collapsing in complete defeat. Therefore, even though I managed the first two weeks without any trouble, I had my doubts about the 3 minute runs scheduled for this week.
Sure enough, they turned out to be hard. Not as hard as I had thought though and I probably have the last two weeks to thank for that! Both runs were successfully completed, with around 350 meters covered in each of the three minutes. I know I have to go much faster and go on for much longer but for the couch potato-me, this is a small achievement! I found the first 3 mins harder than the second, but I was happily surprised to find that I actually recovered my breath during the 90 sec runs. With no aches or unnecessary fatigue to report, I'm feeling happy and motivated.
I am a little unsure about whether I'll be able to manage this run the next two times. The thing to remember is, it'll only get harder after this, so I have no choice but to manage the two 3-minute runs next time too.
I really enjoy reading reviews or experiences of others on C25k. Its the best way to keep motivated. So if you are like me, and happened to stumble upon and read this post, then all the best! :) Keep at it!
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